Goya, MENUDO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 510 MG | 22% |
Nutrition Highlights
- Low in calories with 82 kcal per 100g.
- Good source of Sodium, Na (22% DV).
About MENUDO
Goya Menudo by Goya Foods, Inc. is a traditional Mexican tripe and hominy soup with chile peppers and beef stock. Each 245g serving provides 82 calories, 5.7g protein, 4.9g carbs, 3.7g fat, and 0.8g fiber, a low-calorie, protein-containing canned soup with authentic Mexican flavors.
Ingredients
WATER, BEEF TRIPE, HOMINY, SALT, CHILE PEPPERS, BEEF STOCKS, NATURAL FLAVORINGS, GELATIN, SUGAR, AND MONOSODIUM GLUTAMATE.
Dietary Information
MENUDO is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in MENUDO include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 82 calories per 100 grams, MENUDO gets 28% of its calories from protein, 24% from carbohydrates, and 40% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Goya, MENUDO
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