MENUDO vs LOWES FOODS
Nutrition comparison per 100 g serving
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MENUDO wins in 5 out of 10 nutrient categories
MENUDO: 5
vs
LOWES FOODS: 4
(1 ties)
Overview
| Nutrient | MENUDO | LOWES FOODS | Winner |
|---|---|---|---|
| Calories | 82 cal | 65 cal | |
| Protein | 5.7 g | 4.1 g | |
| Carbs | 4.9 g | 9.8 g | |
| Fat | 3.7 g | 1.0 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MENUDO | LOWES FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | MENUDO | LOWES FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 16 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Sodium, Na | 510 MG | 359 MG |