CENTO vs BOOKBINDER'S
Nutrition comparison per 100 g serving
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BOOKBINDER'S wins in 6 out of 10 nutrient categories
CENTO: 3
vs
BOOKBINDER'S: 6
(1 ties)
Overview
| Nutrient | CENTO | BOOKBINDER'S | Winner |
|---|---|---|---|
| Calories | 71 cal | 40 cal | |
| Protein | 2.9 g | 2.7 g | |
| Carbs | 11.3 g | 6.7 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 2.1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CENTO | BOOKBINDER'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 16.1 MG |
Minerals
| Mineral | CENTO | BOOKBINDER'S | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 13 MG | |
| Iron, Fe | 0.8 MG | 2.4 MG | |
| Sodium, Na | 321 MG | 537 MG |