CENTER SPLIT DELI BUNS vs WHITE SUB BUNS
Nutrition comparison per 100 g serving
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WHITE SUB BUNS wins in 7 out of 14 nutrient categories
CENTER SPLIT DELI BUNS: 5
vs
WHITE SUB BUNS: 7
(2 ties)
Overview
| Nutrient | CENTER SPLIT DELI BUNS | WHITE SUB BUNS | Winner |
|---|---|---|---|
| Calories | 268 cal | 267 cal | |
| Protein | 9.9 g | 8.9 g | |
| Carbs | 47.9 g | 52.2 g | |
| Fat | 3.5 g | 2.8 g | |
| Fiber | 1.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CENTER SPLIT DELI BUNS | WHITE SUB BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CENTER SPLIT DELI BUNS | WHITE SUB BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 89 MG | |
| Iron, Fe | 2.7 MG | 4 MG | |
| Potassium, K | 87 MG | 0 MG | |
| Sodium, Na | 507 MG | 444 MG |