CENTER SLICES COUNTRY HAM vs SOUTHERN STYLE TURKEY BREAST & WHITE TURKEY LEAN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 8 nutrient categories
CENTER SLICES COUNTRY HAM: 3
vs
SOUTHERN STYLE TURKEY BREAST & WHITE TURKEY LEAN: 3
(2 ties)
Overview
| Nutrient | CENTER SLICES COUNTRY HAM | SOUTHERN STYLE TURKEY BREAST & WHITE TURKEY LEAN | Winner |
|---|---|---|---|
| Calories | 196 cal | 160 cal | |
| Protein | 25 g | 16 g | |
| Carbs | 0 g | 2 g | |
| Fat | 12.5 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CENTER SLICES COUNTRY HAM | SOUTHERN STYLE TURKEY BREAST & WHITE TURKEY LEAN | Winner |
|---|---|---|---|
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Sodium, Na | 2,277 MG | 1,080 MG |