CENTER CUT CHOPS BONELESS PORK vs 73% LEAN/27% FAT GROUND BEEF
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CENTER CUT CHOPS BONELESS PORK: 3
vs
73% LEAN/27% FAT GROUND BEEF: 3
(4 ties)
Overview
| Nutrient | CENTER CUT CHOPS BONELESS PORK | 73% LEAN/27% FAT GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 174 cal | 312 cal | |
| Protein | 21.1 g | 15.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 9.4 g | 26.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CENTER CUT CHOPS BONELESS PORK | 73% LEAN/27% FAT GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CENTER CUT CHOPS BONELESS PORK | 73% LEAN/27% FAT GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 18 MG | |
| Iron, Fe | 0.7 MG | 1.6 MG | |
| Sodium, Na | 45 MG | 67 MG |