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Celtuce vs Tomatoes

Nutrition comparison per 100 g serving

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Celtuce wins in 12 out of 26 nutrient categories

Celtuce: 12 vs Tomatoes: 10 (4 ties)

Overview

Nutrient	Celtuce	Tomatoes	Winner
Calories	18 cal	79 cal
Protein	0.9 g	2.0 g
Carbs	3.7 g	13.1 g
Fat	0.3 g	2.7 g
Fiber	1.7 g	1.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Celtuce	Tomatoes	Winner
Folate, total	46 UG	11 UG
Niacin	0.6 MG	1.1 MG
Pantothenic acid	0.2 MG	0.3 MG
Riboflavin	0.1 MG	0.1 MG
Thiamin	0.1 MG	0.1 MG
Vitamin A, RAE	175 UG	33 UG
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.1 MG	0.1 MG
Vitamin C, total ascorbic acid	19.5 MG	18.2 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	Celtuce	Tomatoes	Winner
Calcium, Ca	39 MG	26 MG
Copper, Cu	0.0 MG	0.1 MG
Iron, Fe	0.6 MG	1.1 MG
Magnesium, Mg	28 MG	15 MG
Manganese, Mn	0.7 MG	0.2 MG
Phosphorus, P	39 MG	38 MG
Potassium, K	330 MG	247 MG
Selenium, Se	0.9 UG	1.2 UG
Sodium, Na	11 MG	455 MG
Zinc, Zn	0.3 MG	0.2 MG

Celtuce Nutrition Facts Tomatoes Nutrition Facts Compare Other Foods

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