CELERY SALT vs SEASONED GOMASIO
Nutrition comparison per 100 g serving
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CELERY SALT wins in 4 out of 10 nutrient categories
CELERY SALT: 4
vs
SEASONED GOMASIO: 3
(3 ties)
Overview
| Nutrient | CELERY SALT | SEASONED GOMASIO | Winner |
|---|---|---|---|
| Calories | 4,000 cal | 500 cal | |
| Protein | 350 g | 33.3 g | |
| Carbs | 150 g | 33.3 g | |
| Fat | 250 g | 50 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CELERY SALT | SEASONED GOMASIO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CELERY SALT | SEASONED GOMASIO | Winner |
|---|---|---|---|
| Calcium, Ca | 1,000 MG | 667 MG | |
| Iron, Fe | 36 MG | 12 MG | |
| Sodium, Na | 21,500 MG | 2,667 MG |