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Celery vs Parsnips

Nutrition comparison per 100 g serving

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Parsnips wins in 18 out of 29 nutrient categories

Celery: 8 vs Parsnips: 18 (3 ties)

Overview

Nutrient	Celery	Parsnips	Winner
Calories	14 cal	71 cal
Protein	0.7 g	1.3 g
Carbs	3.0 g	17.0 g
Fat	0.2 g	0.3 g
Fiber	1.6 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Celery	Parsnips	Winner
Choline, total	6.1 MG	27 MG
Folate, total	36 UG	58 UG
Niacin	0.3 MG	0.7 MG
Pantothenic acid	0.2 MG	0.6 MG
Riboflavin	0.1 MG	0.1 MG
Thiamin	0.0 MG	0.1 MG
Vitamin A, RAE	22 UG	0 UG
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.1 MG	0.1 MG
Vitamin C, total ascorbic acid	3.1 MG	13 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin E (alpha-tocopherol)	0.3 MG	1 MG
Vitamin K (phylloquinone)	29.3 UG	1 UG

Mineral	Celery	Parsnips	Winner
Calcium, Ca	40 MG	37 MG
Copper, Cu	0.0 MG	0.1 MG
Iron, Fe	0.2 MG	0.6 MG
Magnesium, Mg	11 MG	29 MG
Manganese, Mn	0.1 MG	0.3 MG
Phosphorus, P	24 MG	69 MG
Potassium, K	260 MG	367 MG
Selenium, Se	0.4 UG	1.7 UG
Sodium, Na	80 MG	10 MG
Zinc, Zn	0.1 MG	0.3 MG

Celery Nutrition Facts Parsnips Nutrition Facts Compare Other Foods

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