Celery vs Rutabagas
Nutrition comparison per 100 g serving
Ad 468x60
Rutabagas wins in 14 out of 29 nutrient categories
Celery: 11
vs
Rutabagas: 14
(4 ties)
Overview
Vitamins
| Vitamin | Celery | Rutabagas | Winner |
|---|---|---|---|
| Choline, total | 7.9 MG | 14.1 MG | |
| Folate, total | 22 UG | 21 UG | |
| Niacin | 0.3 MG | 0.7 MG | |
| Pantothenic acid | 0.2 MG | 0.2 MG | |
| Riboflavin | 0.0 MG | 0.0 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 26 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 6.1 MG | 25 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 0.3 MG | |
| Vitamin K (phylloquinone) | 37.8 UG | 0.3 UG |
Minerals
| Mineral | Celery | Rutabagas | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 43 MG | |
| Copper, Cu | 0.0 MG | 0.0 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Magnesium, Mg | 12 MG | 20 MG | |
| Manganese, Mn | 0.1 MG | 0.1 MG | |
| Phosphorus, P | 25 MG | 53 MG | |
| Potassium, K | 284 MG | 305 MG | |
| Selenium, Se | 1 UG | 0.7 UG | |
| Sodium, Na | 327 MG | 12 MG | |
| Zinc, Zn | 0.1 MG | 0.2 MG |