CEDAR PLANKED ATLANTIC SALMON vs OCEAN PERCH FILLETS
Nutrition comparison per 100 g serving
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OCEAN PERCH FILLETS wins in 4 out of 10 nutrient categories
CEDAR PLANKED ATLANTIC SALMON: 3
vs
OCEAN PERCH FILLETS: 4
(3 ties)
Overview
| Nutrient | CEDAR PLANKED ATLANTIC SALMON | OCEAN PERCH FILLETS | Winner |
|---|---|---|---|
| Calories | 212 cal | 62 cal | |
| Protein | 20.4 g | 12.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 13.3 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEDAR PLANKED ATLANTIC SALMON | OCEAN PERCH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 1.1 MG |
Minerals
| Mineral | CEDAR PLANKED ATLANTIC SALMON | OCEAN PERCH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 58 MG | 49 MG |