CEDAR PHOENICIA vs DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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DARK RED KIDNEY BEANS wins in 5 out of 10 nutrient categories
CEDAR PHOENICIA: 4
vs
DARK RED KIDNEY BEANS: 5
(1 ties)
Overview
| Nutrient | CEDAR PHOENICIA | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 449 cal | 343 cal | |
| Protein | 24.5 g | 22.9 g | |
| Carbs | 61.2 g | 60 g | |
| Fat | 2.0 g | 0 g | |
| Fiber | 26.5 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEDAR PHOENICIA | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | CEDAR PHOENICIA | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 83 MG | |
| Iron, Fe | 3.7 MG | 5.7 MG | |
| Sodium, Na | 20 MG | 0 MG |