CECI/GARBANZO BEANS CHICK PEAS vs GOLD & WHITE CORN
Nutrition comparison per 100 g serving
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CECI/GARBANZO BEANS CHICK PEAS wins in 6 out of 11 nutrient categories
CECI/GARBANZO BEANS CHICK PEAS: 6
vs
GOLD & WHITE CORN: 3
(2 ties)
Overview
| Nutrient | CECI/GARBANZO BEANS CHICK PEAS | GOLD & WHITE CORN | Winner |
|---|---|---|---|
| Calories | 85 cal | 56 cal | |
| Protein | 5.4 g | 1.6 g | |
| Carbs | 15.4 g | 11.2 g | |
| Fat | 0.8 g | 0.8 g | |
| Fiber | 5.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CECI/GARBANZO BEANS CHICK PEAS | GOLD & WHITE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CECI/GARBANZO BEANS CHICK PEAS | GOLD & WHITE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0.3 MG | |
| Potassium, K | 126 MG | 144 MG | |
| Sodium, Na | 269 MG | 232 MG |