CAVE AGED GOUDA vs 1% LOW FAT SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
CAVE AGED GOUDA wins in 4 out of 11 nutrient categories
CAVE AGED GOUDA: 4
vs
1% LOW FAT SMALL CURD COTTAGE CHEESE: 3
(4 ties)
Overview
| Nutrient | CAVE AGED GOUDA | 1% LOW FAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 73 cal | |
| Protein | 25 g | 10.9 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 28.6 g | 1.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAVE AGED GOUDA | 1% LOW FAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAVE AGED GOUDA | 1% LOW FAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 164 MG | |
| Sodium, Na | 482 MG | 409 MG |