CAVATELLI WITH BROCCOLI RABE vs WHOLE GRAIN PENNE PASTA
Nutrition comparison per 100 g serving
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CAVATELLI WITH BROCCOLI RABE wins in 5 out of 10 nutrient categories
CAVATELLI WITH BROCCOLI RABE: 5
vs
WHOLE GRAIN PENNE PASTA: 4
(1 ties)
Overview
| Nutrient | CAVATELLI WITH BROCCOLI RABE | WHOLE GRAIN PENNE PASTA | Winner |
|---|---|---|---|
| Calories | 230 cal | 164 cal | |
| Protein | 6.2 g | 6.4 g | |
| Carbs | 22.1 g | 30.7 g | |
| Fat | 15.0 g | 2.1 g | |
| Fiber | 1.8 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAVATELLI WITH BROCCOLI RABE | WHOLE GRAIN PENNE PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 0 MG |
Minerals
| Mineral | CAVATELLI WITH BROCCOLI RABE | WHOLE GRAIN PENNE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 14 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Sodium, Na | 35 MG | 18 MG |