CAVATELLI WITH BROCCOLI RABE vs STUFFED SHELLS
Nutrition comparison per 100 g serving
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STUFFED SHELLS wins in 5 out of 10 nutrient categories
CAVATELLI WITH BROCCOLI RABE: 4
vs
STUFFED SHELLS: 5
(1 ties)
Overview
| Nutrient | CAVATELLI WITH BROCCOLI RABE | STUFFED SHELLS | Winner |
|---|---|---|---|
| Calories | 230 cal | 175 cal | |
| Protein | 6.2 g | 10 g | |
| Carbs | 22.1 g | 22.5 g | |
| Fat | 15.0 g | 5 g | |
| Fiber | 1.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAVATELLI WITH BROCCOLI RABE | STUFFED SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 0 MG |
Minerals
| Mineral | CAVATELLI WITH BROCCOLI RABE | STUFFED SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 167 MG | |
| Iron, Fe | 1.6 MG | 1.5 MG | |
| Sodium, Na | 35 MG | 217 MG |