CAVATELLI WITH BROCCOLI RABE vs CHICKEN TIKKA MASALA ROASTED WHITE MEAT CHICKEN
Nutrition comparison per 100 g serving
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CHICKEN TIKKA MASALA ROASTED WHITE MEAT CHICKEN wins in 6 out of 11 nutrient categories
CAVATELLI WITH BROCCOLI RABE: 4
vs
CHICKEN TIKKA MASALA ROASTED WHITE MEAT CHICKEN: 6
(1 ties)
Overview
| Nutrient | CAVATELLI WITH BROCCOLI RABE | CHICKEN TIKKA MASALA ROASTED WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 230 cal | 122 cal | |
| Protein | 6.2 g | 6.3 g | |
| Carbs | 22.1 g | 15.3 g | |
| Fat | 15.0 g | 3.9 g | |
| Fiber | 1.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAVATELLI WITH BROCCOLI RABE | CHICKEN TIKKA MASALA ROASTED WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 0 MG |
Minerals
| Mineral | CAVATELLI WITH BROCCOLI RABE | CHICKEN TIKKA MASALA ROASTED WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 20 MG | |
| Iron, Fe | 1.6 MG | 0.4 MG | |
| Potassium, K | 0 MG | 157 MG | |
| Sodium, Na | 35 MG | 298 MG |