CAVATELLI WITH BROCCOLI RABE vs CHEESE STUFFED SHELLS
Nutrition comparison per 100 g serving
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CHEESE STUFFED SHELLS wins in 6 out of 10 nutrient categories
CAVATELLI WITH BROCCOLI RABE: 3
vs
CHEESE STUFFED SHELLS: 6
(1 ties)
Overview
| Nutrient | CAVATELLI WITH BROCCOLI RABE | CHEESE STUFFED SHELLS | Winner |
|---|---|---|---|
| Calories | 230 cal | 171 cal | |
| Protein | 6.2 g | 8.6 g | |
| Carbs | 22.1 g | 17.1 g | |
| Fat | 15.0 g | 7.1 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAVATELLI WITH BROCCOLI RABE | CHEESE STUFFED SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 0 MG |
Minerals
| Mineral | CAVATELLI WITH BROCCOLI RABE | CHEESE STUFFED SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 114 MG | |
| Iron, Fe | 1.6 MG | 1.0 MG | |
| Sodium, Na | 35 MG | 214 MG |