CAULIFLOWER VEGGIE TOTS vs LOBSTER RANGOONS
Nutrition comparison per 100 g serving
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CAULIFLOWER VEGGIE TOTS wins in 5 out of 12 nutrient categories
CAULIFLOWER VEGGIE TOTS: 5
vs
LOBSTER RANGOONS: 4
(3 ties)
Overview
| Nutrient | CAULIFLOWER VEGGIE TOTS | LOBSTER RANGOONS | Winner |
|---|---|---|---|
| Calories | 143 cal | 274 cal | |
| Protein | 3.3 g | 9.5 g | |
| Carbs | 16.5 g | 32.1 g | |
| Fat | 7.7 g | 13.1 g | |
| Fiber | 2.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER VEGGIE TOTS | LOBSTER RANGOONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CAULIFLOWER VEGGIE TOTS | LOBSTER RANGOONS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 71 MG | |
| Iron, Fe | 0.7 MG | 2.1 MG | |
| Potassium, K | 220 MG | 0 MG | |
| Sodium, Na | 341 MG | 524 MG |