CAULIFLOWER VEGGIE RICE PILAF vs A SWEET & BOLD POWER GREEN CHOPPED KALE
Nutrition comparison per 100 g serving
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A SWEET & BOLD POWER GREEN CHOPPED KALE wins in 10 out of 14 nutrient categories
CAULIFLOWER VEGGIE RICE PILAF: 2
vs
A SWEET & BOLD POWER GREEN CHOPPED KALE: 10
(2 ties)
Overview
| Nutrient | CAULIFLOWER VEGGIE RICE PILAF | A SWEET & BOLD POWER GREEN CHOPPED KALE | Winner |
|---|---|---|---|
| Calories | 53 cal | 47 cal | |
| Protein | 2.4 g | 4.7 g | |
| Carbs | 5.9 g | 8.2 g | |
| Fat | 2.9 g | 1.2 g | |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER VEGGIE RICE PILAF | A SWEET & BOLD POWER GREEN CHOPPED KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 704.7 UG |
Minerals
| Mineral | CAULIFLOWER VEGGIE RICE PILAF | A SWEET & BOLD POWER GREEN CHOPPED KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 153 MG | |
| Iron, Fe | 0.4 MG | 1.4 MG | |
| Magnesium, Mg | 0 MG | 47 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 494 MG | |
| Sodium, Na | 35 MG | 35 MG | Tie |