CAULIFLOWER VEGGIE HASH BROWNS vs CRISPY LIGHTLY BREADED CAULIFLOWER FLORETS
Nutrition comparison per 100 g serving
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CAULIFLOWER VEGGIE HASH BROWNS wins in 7 out of 10 nutrient categories
CAULIFLOWER VEGGIE HASH BROWNS: 7
vs
CRISPY LIGHTLY BREADED CAULIFLOWER FLORETS: 2
(1 ties)
Overview
| Nutrient | CAULIFLOWER VEGGIE HASH BROWNS | CRISPY LIGHTLY BREADED CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calories | 154 cal | 179 cal | |
| Protein | 5.5 g | 3.6 g | |
| Carbs | 14.3 g | 22.6 g | |
| Fat | 8.8 g | 8.3 g | |
| Fiber | 2.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAULIFLOWER VEGGIE HASH BROWNS | CRISPY LIGHTLY BREADED CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 198 MG | 155 MG | |
| Sodium, Na | 374 MG | 369 MG |