CAULIFLOWER VEGETABLE WITH PEAS vs WHOLE GRAIN BROWN RICE
Nutrition comparison per 100 g serving
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CAULIFLOWER VEGETABLE WITH PEAS wins in 8 out of 12 nutrient categories
CAULIFLOWER VEGETABLE WITH PEAS: 8
vs
WHOLE GRAIN BROWN RICE: 1
(3 ties)
Overview
| Nutrient | CAULIFLOWER VEGETABLE WITH PEAS | WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 35 cal | 141 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 7.1 g | 30.3 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 3.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER VEGETABLE WITH PEAS | WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CAULIFLOWER VEGETABLE WITH PEAS | WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 14 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Potassium, K | 306 MG | 88 MG | |
| Sodium, Na | 12 MG | 0 MG |