CAULIFLOWER VEGETABLE TOTS vs BLUE CORN & VEGGIE TAMALES
Nutrition comparison per 100 g serving
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CAULIFLOWER VEGETABLE TOTS wins in 7 out of 11 nutrient categories
CAULIFLOWER VEGETABLE TOTS: 7
vs
BLUE CORN & VEGGIE TAMALES: 3
(1 ties)
Overview
| Nutrient | CAULIFLOWER VEGETABLE TOTS | BLUE CORN & VEGGIE TAMALES | Winner |
|---|---|---|---|
| Calories | 150 cal | 128 cal | |
| Protein | 3.8 g | 1.9 g | |
| Carbs | 20 g | 14.7 g | |
| Fat | 7.5 g | 7.7 g | |
| Fiber | 3.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER VEGETABLE TOTS | BLUE CORN & VEGGIE TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.7 MG |
Minerals
| Mineral | CAULIFLOWER VEGETABLE TOTS | BLUE CORN & VEGGIE TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 13 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Potassium, K | 288 MG | 0 MG | |
| Sodium, Na | 462 MG | 244 MG |