CAULIFLOWER & SPINACH RAVIOLI vs POTATO GNOCCHI
Nutrition comparison per 100 g serving
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POTATO GNOCCHI wins in 5 out of 12 nutrient categories
CAULIFLOWER & SPINACH RAVIOLI: 4
vs
POTATO GNOCCHI: 5
(3 ties)
Overview
| Nutrient | CAULIFLOWER & SPINACH RAVIOLI | POTATO GNOCCHI | Winner |
|---|---|---|---|
| Calories | 230 cal | 142 cal | |
| Protein | 11 g | 2.5 g | |
| Carbs | 30 g | 33.3 g | |
| Fat | 8 g | 0 g | |
| Fiber | 1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER & SPINACH RAVIOLI | POTATO GNOCCHI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CAULIFLOWER & SPINACH RAVIOLI | POTATO GNOCCHI | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 430 MG | 517 MG |