CAULIFLOWER SHEPHERD'S PIE vs TUSCAN QUINOA BLEND WITH WHITE BEANS
Nutrition comparison per 100 g serving
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TUSCAN QUINOA BLEND WITH WHITE BEANS wins in 7 out of 11 nutrient categories
CAULIFLOWER SHEPHERD'S PIE: 2
vs
TUSCAN QUINOA BLEND WITH WHITE BEANS: 7
(2 ties)
Overview
| Nutrient | CAULIFLOWER SHEPHERD'S PIE | TUSCAN QUINOA BLEND WITH WHITE BEANS | Winner |
|---|---|---|---|
| Calories | 101 cal | 129 cal | |
| Protein | 2.2 g | 4.1 g | |
| Carbs | 11.9 g | 18.4 g | |
| Fat | 5.3 g | 4.1 g | |
| Fiber | 0.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER SHEPHERD'S PIE | TUSCAN QUINOA BLEND WITH WHITE BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CAULIFLOWER SHEPHERD'S PIE | TUSCAN QUINOA BLEND WITH WHITE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 48 MG | |
| Iron, Fe | 0.4 MG | 1.4 MG | |
| Potassium, K | 24 MG | 259 MG | |
| Sodium, Na | 264 MG | 279 MG |