CAULIFLOWER RICE vs WHOLE CARROTS
Nutrition comparison per 100 g serving
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WHOLE CARROTS wins in 6 out of 12 nutrient categories
CAULIFLOWER RICE: 4
vs
WHOLE CARROTS: 6
(2 ties)
Overview
| Nutrient | CAULIFLOWER RICE | WHOLE CARROTS | Winner |
|---|---|---|---|
| Calories | 24 cal | 42 cal | |
| Protein | 2.4 g | 1.4 g | |
| Carbs | 4.7 g | 9.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER RICE | WHOLE CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.7 MG | |
| Vitamin K (phylloquinone) | 0 UG | 11.1 UG |
Minerals
| Mineral | CAULIFLOWER RICE | WHOLE CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 28 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 294 MG | 0 MG | |
| Sodium, Na | 29 MG | 69 MG |