CAULIFLOWER RICE vs MANGO SLICES
Nutrition comparison per 100 g serving
Ad 468x60
MANGO SLICES wins in 4 out of 10 nutrient categories
CAULIFLOWER RICE: 3
vs
MANGO SLICES: 4
(3 ties)
Overview
| Nutrient | CAULIFLOWER RICE | MANGO SLICES | Winner |
|---|---|---|---|
| Calories | 24 cal | 325 cal | |
| Protein | 2.4 g | 2.5 g | |
| Carbs | 4.7 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAULIFLOWER RICE | MANGO SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 50 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 294 MG | 525 MG | |
| Sodium, Na | 29 MG | 0 MG |