CAULIFLOWER PIZZA CRUST vs PROTEIN MUFFINS
Nutrition comparison per 100 g serving
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CAULIFLOWER PIZZA CRUST wins in 7 out of 10 nutrient categories
CAULIFLOWER PIZZA CRUST: 7
vs
PROTEIN MUFFINS: 2
(1 ties)
Overview
| Nutrient | CAULIFLOWER PIZZA CRUST | PROTEIN MUFFINS | Winner |
|---|---|---|---|
| Calories | 151 cal | 196 cal | |
| Protein | 3.8 g | 14.3 g | |
| Carbs | 30.2 g | 17.9 g | |
| Fat | 1.9 g | 5.4 g | |
| Fiber | 3.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAULIFLOWER PIZZA CRUST | PROTEIN MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 226 MG | 0 MG | |
| Sodium, Na | 340 MG | 304 MG |