CAULIFLOWER PIZZA CRUST vs LITE TEXAS TOAST
Nutrition comparison per 100 g serving
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CAULIFLOWER PIZZA CRUST wins in 6 out of 10 nutrient categories
CAULIFLOWER PIZZA CRUST: 6
vs
LITE TEXAS TOAST: 3
(1 ties)
Overview
| Nutrient | CAULIFLOWER PIZZA CRUST | LITE TEXAS TOAST | Winner |
|---|---|---|---|
| Calories | 151 cal | 300 cal | |
| Protein | 3.8 g | 7.5 g | |
| Carbs | 30.2 g | 42.5 g | |
| Fat | 1.9 g | 10 g | |
| Fiber | 3.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAULIFLOWER PIZZA CRUST | LITE TEXAS TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 3 MG | |
| Potassium, K | 226 MG | 0 MG | |
| Sodium, Na | 340 MG | 650 MG |