CAULIFLOWER PILAF vs CHICKEN DUMPLING
Nutrition comparison per 100 g serving
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CAULIFLOWER PILAF wins in 6 out of 11 nutrient categories
CAULIFLOWER PILAF: 6
vs
CHICKEN DUMPLING: 3
(2 ties)
Overview
| Nutrient | CAULIFLOWER PILAF | CHICKEN DUMPLING | Winner |
|---|---|---|---|
| Calories | 40 cal | 194 cal | |
| Protein | 2 g | 7.1 g | |
| Carbs | 7 g | 22.1 g | |
| Fat | 1 g | 7.1 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER PILAF | CHICKEN DUMPLING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42 MG | 0 MG |
Minerals
| Mineral | CAULIFLOWER PILAF | CHICKEN DUMPLING | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 18 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 135 MG | 476 MG |