CAULIFLOWER PILAF vs BUTTERNUT SQUASH RISOTTO
Nutrition comparison per 100 g serving
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CAULIFLOWER PILAF wins in 5 out of 10 nutrient categories
CAULIFLOWER PILAF: 5
vs
BUTTERNUT SQUASH RISOTTO: 4
(1 ties)
Overview
| Nutrient | CAULIFLOWER PILAF | BUTTERNUT SQUASH RISOTTO | Winner |
|---|---|---|---|
| Calories | 40 cal | 170 cal | |
| Protein | 2 g | 3.3 g | |
| Carbs | 7 g | 17.6 g | |
| Fat | 1 g | 8.8 g | |
| Fiber | 2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER PILAF | BUTTERNUT SQUASH RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42 MG | 8.2 MG |
Minerals
| Mineral | CAULIFLOWER PILAF | BUTTERNUT SQUASH RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 55 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Sodium, Na | 135 MG | 346 MG |