CAULIFLOWER PILAF vs BEEF WITH TERIYAKI SAUCE AND NOODLES
Nutrition comparison per 100 g serving
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CAULIFLOWER PILAF wins in 5 out of 10 nutrient categories
CAULIFLOWER PILAF: 5
vs
BEEF WITH TERIYAKI SAUCE AND NOODLES: 3
(2 ties)
Overview
| Nutrient | CAULIFLOWER PILAF | BEEF WITH TERIYAKI SAUCE AND NOODLES | Winner |
|---|---|---|---|
| Calories | 40 cal | 162 cal | |
| Protein | 2 g | 13.1 g | |
| Carbs | 7 g | 15.7 g | |
| Fat | 1 g | 5.1 g | |
| Fiber | 2 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER PILAF | BEEF WITH TERIYAKI SAUCE AND NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42 MG | 2.4 MG |
Minerals
| Mineral | CAULIFLOWER PILAF | BEEF WITH TERIYAKI SAUCE AND NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 20 MG | Tie |
| Iron, Fe | 0.4 MG | 1.4 MG | |
| Sodium, Na | 135 MG | 389 MG |