CAULIFLOWER PARMESAN ALFREDO SAUTE vs MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
MASHED POTATOES wins in 8 out of 11 nutrient categories
CAULIFLOWER PARMESAN ALFREDO SAUTE: 2
vs
MASHED POTATOES: 8
(1 ties)
Overview
| Nutrient | CAULIFLOWER PARMESAN ALFREDO SAUTE | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 101 cal | 370 cal | |
| Protein | 3.4 g | 7.4 g | |
| Carbs | 5.4 g | 70.4 g | |
| Fat | 8.1 g | 5.6 g | |
| Fiber | 1.4 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER PARMESAN ALFREDO SAUTE | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.4 MG | 33.3 MG |
Minerals
| Mineral | CAULIFLOWER PARMESAN ALFREDO SAUTE | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 74 MG | |
| Iron, Fe | 0.2 MG | 1.3 MG | |
| Potassium, K | 0 MG | 556 MG | |
| Sodium, Na | 351 MG | 1,704 MG |