CAULIFLOWER MULTIGRAIN MEDLEY vs CORN ON THE COB MINI EARS
Nutrition comparison per 100 g serving
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CAULIFLOWER MULTIGRAIN MEDLEY wins in 6 out of 10 nutrient categories
CAULIFLOWER MULTIGRAIN MEDLEY: 6
vs
CORN ON THE COB MINI EARS: 3
(1 ties)
Overview
| Nutrient | CAULIFLOWER MULTIGRAIN MEDLEY | CORN ON THE COB MINI EARS | Winner |
|---|---|---|---|
| Calories | 114 cal | 106 cal | |
| Protein | 2.9 g | 3.5 g | |
| Carbs | 20 g | 22.4 g | |
| Fat | 2.9 g | 1.2 g | |
| Fiber | 2.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER MULTIGRAIN MEDLEY | CORN ON THE COB MINI EARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 4.2 MG |
Minerals
| Mineral | CAULIFLOWER MULTIGRAIN MEDLEY | CORN ON THE COB MINI EARS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 143 MG | 0 MG |