CAULIFLOWER MEDLEY RICED VEGGIES vs ORGANIC MORNING BLEND GRAIN MEDLEY
Nutrition comparison per 100 g serving
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CAULIFLOWER MEDLEY RICED VEGGIES wins in 6 out of 11 nutrient categories
CAULIFLOWER MEDLEY RICED VEGGIES: 6
vs
ORGANIC MORNING BLEND GRAIN MEDLEY: 3
(2 ties)
Overview
| Nutrient | CAULIFLOWER MEDLEY RICED VEGGIES | ORGANIC MORNING BLEND GRAIN MEDLEY | Winner |
|---|---|---|---|
| Calories | 29 cal | 204 cal | |
| Protein | 2.4 g | 6.2 g | |
| Carbs | 5.9 g | 46.0 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 2.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER MEDLEY RICED VEGGIES | ORGANIC MORNING BLEND GRAIN MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAULIFLOWER MEDLEY RICED VEGGIES | ORGANIC MORNING BLEND GRAIN MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 18 MG | |
| Iron, Fe | 1.2 MG | 1.6 MG | |
| Potassium, K | 194 MG | 0 MG | |
| Sodium, Na | 29 MG | 0 MG |