CAULIFLOWER MEDLEY RICED VEGGIES vs CHEESE BAKE CAULIFLOWER
Nutrition comparison per 100 g serving
Ad 468x60
CAULIFLOWER MEDLEY RICED VEGGIES wins in 5 out of 10 nutrient categories
CAULIFLOWER MEDLEY RICED VEGGIES: 5
vs
CHEESE BAKE CAULIFLOWER: 3
(2 ties)
Overview
| Nutrient | CAULIFLOWER MEDLEY RICED VEGGIES | CHEESE BAKE CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 29 cal | 71 cal | |
| Protein | 2.4 g | 2.9 g | |
| Carbs | 5.9 g | 5.9 g | Tie |
| Fat | 0 g | 3.5 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAULIFLOWER MEDLEY RICED VEGGIES | CHEESE BAKE CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 65 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 194 MG | 182 MG | |
| Sodium, Na | 29 MG | 165 MG |