CAULIFLOWER MEDLEY RICED VEGGIES vs BUTTERNUT SQUASH VEGGIE CAKES
Nutrition comparison per 100 g serving
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CAULIFLOWER MEDLEY RICED VEGGIES wins in 7 out of 10 nutrient categories
CAULIFLOWER MEDLEY RICED VEGGIES: 7
vs
BUTTERNUT SQUASH VEGGIE CAKES: 2
(1 ties)
Overview
| Nutrient | CAULIFLOWER MEDLEY RICED VEGGIES | BUTTERNUT SQUASH VEGGIE CAKES | Winner |
|---|---|---|---|
| Calories | 29 cal | 140 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 5.9 g | 19.3 g | |
| Fat | 0 g | 6.1 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAULIFLOWER MEDLEY RICED VEGGIES | BUTTERNUT SQUASH VEGGIE CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 23 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 194 MG | 130 MG | |
| Sodium, Na | 29 MG | 184 MG |