CAULIFLOWER MASH vs FIRE ROASTED CORN
Nutrition comparison per 100 g serving
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CAULIFLOWER MASH wins in 7 out of 11 nutrient categories
CAULIFLOWER MASH: 7
vs
FIRE ROASTED CORN: 3
(1 ties)
Overview
| Nutrient | CAULIFLOWER MASH | FIRE ROASTED CORN | Winner |
|---|---|---|---|
| Calories | 95 cal | 212 cal | |
| Protein | 2.1 g | 2.7 g | |
| Carbs | 12.7 g | 20.4 g | |
| Fat | 4.8 g | 14.2 g | |
| Fiber | 1.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER MASH | FIRE ROASTED CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.2 MG | 1.1 MG |
Minerals
| Mineral | CAULIFLOWER MASH | FIRE ROASTED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 35 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 307 MG | 177 MG |