CAULIFLOWER MACARONI & CHEESE vs STUFFED MUSHROOMS
Nutrition comparison per 100 g serving
Ad 468x60
STUFFED MUSHROOMS wins in 8 out of 12 nutrient categories
CAULIFLOWER MACARONI & CHEESE: 2
vs
STUFFED MUSHROOMS: 8
(2 ties)
Overview
| Nutrient | CAULIFLOWER MACARONI & CHEESE | STUFFED MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 148 cal | 88 cal | |
| Protein | 5.7 g | 7.0 g | |
| Carbs | 15.9 g | 7.0 g | |
| Fat | 6.8 g | 3.5 g | |
| Fiber | 0.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER MACARONI & CHEESE | STUFFED MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CAULIFLOWER MACARONI & CHEESE | STUFFED MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 105 MG | |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Potassium, K | 31 MG | 0 MG | |
| Sodium, Na | 425 MG | 158 MG |