CAULIFLOWER GRATIN vs FIRE-ROASTED VEGETABLE EMPANADAS
Nutrition comparison per 100 g serving
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FIRE-ROASTED VEGETABLE EMPANADAS wins in 6 out of 12 nutrient categories
CAULIFLOWER GRATIN: 5
vs
FIRE-ROASTED VEGETABLE EMPANADAS: 6
(1 ties)
Overview
| Nutrient | CAULIFLOWER GRATIN | FIRE-ROASTED VEGETABLE EMPANADAS | Winner |
|---|---|---|---|
| Calories | 64 cal | 234 cal | |
| Protein | 2.7 g | 6.5 g | |
| Carbs | 6.4 g | 26.0 g | |
| Fat | 3.6 g | 11.7 g | |
| Fiber | 0.9 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER GRATIN | FIRE-ROASTED VEGETABLE EMPANADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 23.4 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | CAULIFLOWER GRATIN | FIRE-ROASTED VEGETABLE EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 78 MG | |
| Iron, Fe | 0.4 MG | 1.9 MG | |
| Potassium, K | 136 MG | 0 MG | |
| Sodium, Na | 373 MG | 506 MG |