CAULIFLOWER & FLOUR TORTILLAS vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
CAULIFLOWER & FLOUR TORTILLAS: 6
vs
ENGLISH MUFFINS: 6
(3 ties)
Overview
| Nutrient | CAULIFLOWER & FLOUR TORTILLAS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 293 cal | 228 cal | |
| Protein | 9.8 g | 8.8 g | |
| Carbs | 53.7 g | 42.1 g | |
| Fat | 4.9 g | 2.6 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER & FLOUR TORTILLAS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 105 UG | |
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAULIFLOWER & FLOUR TORTILLAS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 105 MG | |
| Iron, Fe | 3.2 MG | 2.5 MG | |
| Potassium, K | 1,366 MG | 0 MG | |
| Sodium, Na | 537 MG | 526 MG |