CAULIFLOWER FLORETS vs TENDER CACTUS NOPALITOS
Nutrition comparison per 100 g serving
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TENDER CACTUS NOPALITOS wins in 5 out of 11 nutrient categories
CAULIFLOWER FLORETS: 3
vs
TENDER CACTUS NOPALITOS: 5
(3 ties)
Overview
| Nutrient | CAULIFLOWER FLORETS | TENDER CACTUS NOPALITOS | Winner |
|---|---|---|---|
| Calories | 24 cal | 5 cal | |
| Protein | 2.4 g | 0 g | |
| Carbs | 4.7 g | 3.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER FLORETS | TENDER CACTUS NOPALITOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAULIFLOWER FLORETS | TENDER CACTUS NOPALITOS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 31 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 299 MG | 0 MG | |
| Sodium, Na | 29 MG | 734 MG |