CAULIFLOWER FLORETS vs COOKED COLOR SWEET CORN
Nutrition comparison per 100 g serving
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CAULIFLOWER FLORETS wins in 5 out of 10 nutrient categories
CAULIFLOWER FLORETS: 5
vs
COOKED COLOR SWEET CORN: 3
(2 ties)
Overview
| Nutrient | CAULIFLOWER FLORETS | COOKED COLOR SWEET CORN | Winner |
|---|---|---|---|
| Calories | 29 cal | 108 cal | |
| Protein | 1.2 g | 3.4 g | |
| Carbs | 4.7 g | 25 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 1.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER FLORETS | COOKED COLOR SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.7 MG | 6 MG |
Minerals
| Mineral | CAULIFLOWER FLORETS | COOKED COLOR SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 29 MG | 17 MG |