CAULIFLOWER FLORETS vs FRESH CAULIFLOWER FLORETS
Nutrition comparison per 100 g serving
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FRESH CAULIFLOWER FLORETS wins in 2 out of 12 nutrient categories
CAULIFLOWER FLORETS: 0
vs
FRESH CAULIFLOWER FLORETS: 2
(10 ties)
Overview
| Nutrient | CAULIFLOWER FLORETS | FRESH CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calories | 24 cal | 24 cal | Tie |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 4.7 g | 4.7 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER FLORETS | FRESH CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 49.4 MG | 49.4 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 14.1 UG |
Minerals
| Mineral | CAULIFLOWER FLORETS | FRESH CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Potassium, K | 0 MG | 294 MG | |
| Sodium, Na | 29 MG | 29 MG | Tie |