CAULIFLOWER FLORETS vs WHOLE BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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CAULIFLOWER FLORETS wins in 5 out of 11 nutrient categories
CAULIFLOWER FLORETS: 5
vs
WHOLE BROCCOLI FLORETS: 4
(2 ties)
Overview
| Nutrient | CAULIFLOWER FLORETS | WHOLE BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 27 cal | 35 cal | |
| Protein | 2.7 g | 3.5 g | |
| Carbs | 5.3 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER FLORETS | WHOLE BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 70.6 MG |
Minerals
| Mineral | CAULIFLOWER FLORETS | WHOLE BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 47 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 193 MG | 0 MG | |
| Sodium, Na | 27 MG | 18 MG |