CAULIFLOWER FLORETS vs WHOLE SWEET PLANTAINS
Nutrition comparison per 100 g serving
Ad 468x60
CAULIFLOWER FLORETS wins in 8 out of 10 nutrient categories
CAULIFLOWER FLORETS: 8
vs
WHOLE SWEET PLANTAINS: 1
(1 ties)
Overview
| Nutrient | CAULIFLOWER FLORETS | WHOLE SWEET PLANTAINS | Winner |
|---|---|---|---|
| Calories | 29 cal | 209 cal | |
| Protein | 2.4 g | 1.3 g | |
| Carbs | 4.7 g | 40.7 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 2.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER FLORETS | WHOLE SWEET PLANTAINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 49.4 MG | 7.8 MG |
Minerals
| Mineral | CAULIFLOWER FLORETS | WHOLE SWEET PLANTAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 12 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Sodium, Na | 29 MG | 1 MG |