CAULIFLOWER FLORETS vs BIRDS EYE
Nutrition comparison per 100 g serving
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CAULIFLOWER FLORETS wins in 5 out of 10 nutrient categories
CAULIFLOWER FLORETS: 5
vs
BIRDS EYE: 3
(2 ties)
Overview
| Nutrient | CAULIFLOWER FLORETS | BIRDS EYE | Winner |
|---|---|---|---|
| Calories | 30 cal | 51 cal | |
| Protein | 1.2 g | 2.0 g | |
| Carbs | 4.8 g | 5.1 g | |
| Fat | 0 g | 2.0 g | |
| Fiber | 1.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER FLORETS | BIRDS EYE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 18.4 MG |
Minerals
| Mineral | CAULIFLOWER FLORETS | BIRDS EYE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 30 MG | 347 MG |