CAULIFLOWER FLATBREAD CRUST vs UNITED STATES BAKERY
Nutrition comparison per 100 g serving
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UNITED STATES BAKERY wins in 5 out of 11 nutrient categories
CAULIFLOWER FLATBREAD CRUST: 4
vs
UNITED STATES BAKERY: 5
(2 ties)
Overview
| Nutrient | CAULIFLOWER FLATBREAD CRUST | UNITED STATES BAKERY | Winner |
|---|---|---|---|
| Calories | 293 cal | 213 cal | |
| Protein | 6.9 g | 6.6 g | |
| Carbs | 48.3 g | 41.0 g | |
| Fat | 7.8 g | 1.6 g | |
| Fiber | 3.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER FLATBREAD CRUST | UNITED STATES BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAULIFLOWER FLATBREAD CRUST | UNITED STATES BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 66 MG | |
| Iron, Fe | 0.6 MG | 2.4 MG | |
| Potassium, K | 162 MG | 0 MG | |
| Sodium, Na | 207 MG | 410 MG |