CAULIFLOWER FLATBREAD CRUST vs UNCOOKED WHOLE WHEAT ROTI
Nutrition comparison per 100 g serving
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UNCOOKED WHOLE WHEAT ROTI wins in 7 out of 10 nutrient categories
CAULIFLOWER FLATBREAD CRUST: 2
vs
UNCOOKED WHOLE WHEAT ROTI: 7
(1 ties)
Overview
| Nutrient | CAULIFLOWER FLATBREAD CRUST | UNCOOKED WHOLE WHEAT ROTI | Winner |
|---|---|---|---|
| Calories | 293 cal | 302 cal | |
| Protein | 6.9 g | 9.3 g | |
| Carbs | 48.3 g | 44.2 g | |
| Fat | 7.8 g | 14.0 g | |
| Fiber | 3.4 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAULIFLOWER FLATBREAD CRUST | UNCOOKED WHOLE WHEAT ROTI | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 163 MG | |
| Iron, Fe | 0.6 MG | 2.3 MG | |
| Potassium, K | 162 MG | 256 MG | |
| Sodium, Na | 207 MG | 674 MG |