CAULIFLOWER FLATBREAD CRUST vs SOURDOUGH ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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SOURDOUGH ENGLISH MUFFINS wins in 8 out of 11 nutrient categories
CAULIFLOWER FLATBREAD CRUST: 1
vs
SOURDOUGH ENGLISH MUFFINS: 8
(2 ties)
Overview
| Nutrient | CAULIFLOWER FLATBREAD CRUST | SOURDOUGH ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 293 cal | 214 cal | |
| Protein | 6.9 g | 7.1 g | |
| Carbs | 48.3 g | 44.6 g | |
| Fat | 7.8 g | 1.8 g | |
| Fiber | 3.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER FLATBREAD CRUST | SOURDOUGH ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAULIFLOWER FLATBREAD CRUST | SOURDOUGH ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 143 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 162 MG | 0 MG | |
| Sodium, Na | 207 MG | 679 MG |